A GYM DEDICATED TO GETTING YOU STRONG, FIT AND HEALTHY SO YOU CAN LIVE YOUR BEST LIFE!
THE EXPERIENCE
Coastal Performance has added value to my life in so many ways. For the first time I have stuck with an exercise program for more than five years. I feel stronger, healthier and happier. The staff is exceptional…well trained, attuned to their clients’ individual needs, and they make it fun. The strength and conditioning programs are catered to the age and ability of the group and they change the exercises, so that we constantly feel challenged and never feel bored. Most importantly, I have made new friends with whom we share our life stories, encourage one another and make each other laugh! Polly Arnoff
THE FRIENDSHIPS
In the physical fitness area there are a lot of options to choose from. Gym memberships, App store options, work out at home options. I have done them all. I can confidently tell any audience that Coastal offers the best approach to getting fit and strong. I endorse Coastal with 100% confidence and encourage anyone to join. David Maunsell
THE COACHING
As someone who only plays one or 2 sports a year, it’s important to me to stay in shape during the long off season so I can go back into a sport and feel in top shape. I move better than I ever have, my body is toned and muscular, and there’s no better way to end a bad day than to sweat out all of the stresses of your day. Aside from being physically tough, I feel mentally tough because the trainers believe in you more than you believe in yourself. They always know that you can push out one more rep even if you think you can’t. Your body is capable of more things than you give it credit for. Grace Liedman
THE STRENGTH
When we joined Coastal Performance, we expected to work hard, grow stronger and be challenged. What we didn’t expect was how much we’d enjoy the process and all the people. Excellent, thoughtful coaches make it safe, fun and challenging and our supportive fellow members are inspirational and a joy to work out with. Hanna Steffian
THE SUPPORT
I tried 3 different “gyms” before finding Coastal Performance. The self-paced, no structure gym where people like to stare at themselves in the mirror; weight-lifting only gym where “you pick things up and put them down”; and a cross-fit place where I was warned, “Doug, you’re going to get hurt”, and wouldn’t you know it, they were right! Coastal Performance is none of these. The structure, professionalism of the trainers, and the purposeful training sessions has been amazing. Craig, Kelsey, Beth and Dylan are awesome! The trainers are motivating, knowledgeable, professional, and truly care about those of us in their class. Their goal is to make us better, and they do this every session. Never a dull moment!!! Doug Gibson
WHERE DO I START?
