This program is geared primarily towards fall prevention through developing strength, balance and mobility. It’s designed to help you feel comfortable moving through life and confident in your own balance and awareness.
Through exercise, this program will also help you develop a variety of cognitive skills/abilities that will be a great help your general function through life! We incorporate:
Personal Training is a great option for those who would prefer 1:1 coaching or those with a flexible schedule.
Each session is tailored towards your health and fitness goals with your coach keeping you motivated, accountable and focused on the end result.