At Coastal Performance, our adult program centers around you;
Your movement patterns.
Your current fitness level.
Each time you walk through our doors you will be working with a coach, who has planned for your attendance. With our system, we are able to work with and accommodate a wide range of ages, abilities, and goals all within the same group. We will hold you accountable, teach you the proper techniques to lift, and have conversations about sleep, nutrition, mindfulness, and recovery.
What’s the best part?
The community. Not only will you have the coaches to support you, but a team of individuals just like you cheering you on every step of the way.
SMALL GROUP TRAINING
Small Group Training gives you all the benefits of personal training but in an interactive, cost effective, small group setting of 4-6 people. SGT attacks the goals, strengths and weaknesses of an individual, will teach you the proper lifting techniques for all major movement patterns (push, pull, squat, hinge, core, carry) and each session will end with a tough yet fun finisher that will enhance your fat burning ability and get you stronger.
LARGE GROUP TRAINING
Our Conditioning class is full of fun, high intensity, aerobic and anaerobic, team building, conditioning sessions.
If you are looking to get fit, stay in shape and get stronger then this the class for you.
Personal Training is a great option for those who would prefer 1:1 coaching or those with a flexible schedule.
Each session is tailored towards your health and fitness goals with your coach keeping you motivated, accountable and focused on the end result.