Office (207) 442-9393 // Field Rental (207) 208-6433
GIRLS' LACROSSE PICKUP, STRENGTH & SKILLS
Session 2: January 3rd - February 11th
TUESDAYS: 3 V. 3 PICKUP
530PM -7PM
Fast Paced. Plenty of Reps. Athletes will have the opportunity to put their hard-work to the test. Coaches will be assigned to each team and looking for areas of improvements for our skills sessions.
THURSDAYS: STRENGTH & CONDITIONING
530PM-630PM
Get Strong, Play Fast. Athletes will be progressed through a structured strength & conditioning program that is designed for the long-term athletic development of a Girls Lacrosse Athlete.
.png)
SATURDAYS: SKILLS & STRENGTH
10AM - 1130AM
Practice makes Permanent. Athletes will have a chance to work on areas of improvement seen on Tuesdays. Saturday also features our second lift of the week.
Registration (First Time Athletes)
1
Tell us about yourself
2
Choose your punchcard (and create a Coastal Account)
3
Log into the App/Schedule
Please fill out the following Google Form to help us better understand who you are as an athlete.
Coastal Performance uses a punchcard system. This ensures that athletes never 'lose' sessions. This also gives athletes access to the Athletic Development program schedule. This allows for flexibility in scheduling. More information on the Athletic Development program below. Please choose your pack below:
1. Download the App
2. Log In Using the Coastal Account Created
Each Session will be scheduled through our app: Fit by Wix
*USE CODE GIRLSLAX20 for 10% off the 20 PACK
​
3. Tap Book Now
4. Scroll down to the GLAX group. Book your slot. Let's get better!
Any questions reach out to sam.sahl@coastalortho.com​
Athletic Development Program
The Athletic Development Program at Coastal Performance creates athletes that are strong, durable, and prepared for their sport and beyond.
As with all our programs, this is a 'Team-First' environment that stresses the importance of supporting the athlete next to you.
The Athletic Development Program punchcard will give athletes additional access to the High School Athletic Development program. The schedule is to the right and can be booked through the App
