Jacob Sonia, ACE-CPT
Jake graduated from University of Maine in Farmington class of 2022 with a B.A. in psychology. At UMF Jake also took classes in athletic conditioning, group fitness, and personal training. He also taught Physical Health Education courses focusing on overall health and well being. While in school he also led traditional group fitness classes in the town of Farmington’s Fitness & Recreation Center, such as cardio kickboxing and explosive fit. Jake is also a fully certified ACE personal trainer.
Jake also ran 3 sessions of youth fitness through the Rec in Farmington focusing on teaching kids and young teens correct lifting technique, basic nutrition information, and how to build and execute a workout safely.
After graduating from UMF he completed an internship with LXV performance in Hampton New Hampshire. LXV is an athletic development facility designed to carry athletes from junior high to the professional level.
In his free time Jake trains Martial Arts such as Brazilian Jiu Jitsu, and MMA.