Age: 46

Member Since: 2018

Goals (achieved and striving for): Overall Strength and quality of life through physical Fitness. I would love to achieve 25 pull ups and 100lb weighted push up. Currently I can do 21 pull ups and 95lb weighted push up.

FAVORITE

Hobbies: Reading, Golf

Food: Steak and Cheese

Exercise: Bench Press

Book: The power of positive thinking

Place to visit: Ireland

Ice Cream flavor: Cookies & Cream

Olympic Sport to watch: Track, Gymnastics, Basketball

Holiday: St Patricks Day

What do you consider to be your biggest accomplishments since joining?

I have gained overall strength in all areas. All of the aches and pains that I experienced prior to joining coastal are gone. The experienced staff at coastal utilizes strength and conditioning to improve overall daily functions of life.

What’s something in the fitness world that you have changed your mind about?

I have always been physically active but was not working out correctly. The team at Coastal re-shaped the way I work out my body. I am almost as strong as I was in college.

How do you motivate others?

I am a people person. I love to encourage others to reach their potential by believing in them by establishing repore.

Who has inspired you in your life and why?

My father is a huge inspiration. A person who has faced many challenges in his life and always pushed forward with a positive attitude. I have learned that each individual controls how they see things based upon the message they tell themselves on a consistent basis. Our image of the world and meaning of life is directly controlled by the messages we tell ourselves.

How do you evaluate success?

I think success in life is about balance. Being able to balance work life, home life, and life in general in a solid balanced way is a good measure of success.

How has joining Coastal changed your life?

I love Coastal. I love the staff, the atmosphere, and the friends that I have made. There is a lot of work that goes into our structured workouts behind the scenes that I recognize and appreciate. The workouts are very challenging and tailored in a safe yet challenging way to ensure progress

Motto/Mantra/Quote:

“Hard work beats talent when talent doesn’t work”

In the physical fitness area there are a lot of options to choose from. Gym memberships, App store options, work out at home options. I have done them all. I can confidently tell any audience that Coastal offers the best approach to getting fit and strong. I endorse Coastal with 100% confidence and encourage anyone to join.