This 60 minute fitness evaluation with a CP Coach is designed to set you up for success straight away. We will dive into some things including: health and fitness goals, your past medical history, past or current athletic history and your nutritional habits.
We will then go through a movement screen which is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that could cause reduced performance.
STEP TWO: CREATE THE BEST PLAN FOR YOU
After meeting with you, we will start to create the best plan according to your goals. We will go into depth on what programs we offer and help point you in the right direction to set you up for success right away.
Personal Training is a great option for those who would prefer 1:1 coaching or those with a flexible schedule. Each session is tailored towards your health and fitness goals with your coach keeping you motivated, accountable and focused on the end result.
Small Group Personal Training gives you all the benefits of personal training but in an interactive, cost effective, small group setting of max 6 people. Small Group Personal Training attacks the goals, strengths and weaknesses of an individual, will teach you the proper lifting techniques for all major movement patterns (push, pull, squat, hinge, core, carry) and each session will end with a tough yet fun finisher that will enhance your fat burning ability and get you stronger.
The senior balance program is geared primarily towards fall prevention and cognitive function. It’s designed to help you feel comfortable moving through life and confident in your own balance and awareness. You will also work to improve your memory, reaction time, and strength.