YES

NO

Do you lose balance reaching for objects or turning your head?
Does walking across the street or a busy room make you uncomfortable?
Do you feel nervous on your tiptoes?
Do you ever have trouble remembering faces and names?
Do you struggle getting off the chair without your hands?


If you answered YES to any of these questions then keep reading
 

What is the Program?

The senior balance program is geared primarily towards fall prevention and cognitive function. It's designed to help you feel comfortable moving through life and confident in your own balance and awareness. You will also work to improve your memory, reaction time, and strength.

We incorporate:

  • Balance training
  • Auditory processing
  • Visual processing
  • Memory training
  • Balance training
  • Strength training
  • Hand-eye coordination


 

When Does the Program Start?

The first date of the Senior Balance Program will be Tuesday, October 23rd.

The program will be a 2 day per week program that is held on Tuesdays and Thursdays from 1:00pm-2:00pm. There will be 6 people per class. 

To sign up please look at the schedule below and sign up for a class.



​Is this program right for me? 

Use the following flow chart to determine your best course of action within the opportunities we offer for fitness and well-being

DO YOU WALK WITH A CANE OR OTHER FORM OF ASSISTANCE?

NO

ARE YOU ABLE TO GET ON THE GROUND AND THEN BACK UP AGAIN WITHOUT ASSISTANCE?

YES