DUET PERSONAL TRAINING


Love working out with a friend? The need for interpersonal support is primal. Research shows that having exercise partners provides a powerful combination of support, accountability, motivation and in some cases, healthy competition. With Duet Personal Training you will have an hour session with your accomplice that is tailored to each of your health and fitness goals. Grab a friend and get started today!

ABOUT US

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SMALL GROUP PERFORMANCE TRAINING


SGPT gives you all the benefits of personal training but in an interactive, cost effective, small group setting of 3-5 people.

SGPT will teach you proper lifting techniques for all major movement patterns (push, pull, squat, hinge, core, carry) and will end each session with a fun team circuit that will help you burn fat and get stronger. Grab a few friends and create your group today!

PERSONAL TRAINING


Personal Training is a great option for those who would prefer 1:1 coaching or those with a flexible schedule.
Each session is tailored towards your health and fitness goals with your coach keeping you motivated, accountable and focused on the end result.

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"TIMING IS EVERYTHING"

BATTING PROGRAM

Nov 1st - Dec 1st


Learn all the proper mechanics to become an effective hitter!


Ages 14-18

Tuesdays & Thursdays

4pm-5pm

6 players only


$225​​

(9 semi private sessions by a professional baseball player)


For more information on upcoming leagues and events please contact us at 207-442-9393

CLASSES

Stay up to date with new offerings, programs, athlete success stories and more with our monthly newsletter

MASSAGE THERAPY

YOUTH SOCCER CLINIC

Nov 5th - Dec 17th


Learn all the skills to improve your soccer game!


Ages 8-14 (girls & boys)


Saturday Mornings

9am-10am


$60 per player​​ 

(7 sessions, tshirt & water bottle)


YOUTH PERFORMANCE TRAINING


Our Youth Performance Training focuses on the 4 S’s. Make them SWEAT, make them SMILE, make them SMART and make them SUCCEED.
Sweat – each class is programmed to develop speed, strength and power while helping to prevent injury
Smile – each class incorporates team building and camaraderie while having fun
Smart – each class will teach the benefits of proper lifting techniques, the knowledge for solid movement patterns and the confidence to progress exercises effectively

Succeed – each class will incorporate the importance of setting short and long term goals that are specific, measurable, achievable, realistic and time based.


Classes include: YPT Middle School Strength & Conditioning, YPT High School Strength & Conditioning, 

​Coastal Performance Training Center provides a state-of-the-art indoor recreation facility and strength & conditioning programs to the Mid-Coast communities for use by all age groups and ability levels.


Our indoor turfed facility of 10,000sqft has been created so members of the community can be active year-round and train and play in the off season months.

We offer baseball and softball batting cages, golf, football, lacrosse, rugby and soccer training, indoor soccer and hockey leagues, special events, birthday parties and more.


Our Strength & Conditioning programming from our professional coaching staff is designed to meet the needs of the community in which all ages and abilities can train safely to reach their health & fitness and athletic goals. Our mission is to effectively increase movement competency and capacity while engaging in fun, interactive and safe exercise. 

WHAT'S NEW AT COASTAL PERFORMANCE?

SOCIAL MEDIA

FIELD RENTAL

UPCOMING LEAGUES & EVENTS

TRAINING PROGRAMS

ADULT PERFORMANCE TRAINING


Adult Performance Training is for those who love to train in large groups. If you want to interact and have fun during exercise then these classes are exactly what you need.


Each class offers different variables ranging from mobility to strength to high intensity and challenges you in ways that will get you the results you've been wanting.



Classes include: APT Strength, APT HIIT

Massage Therapy is a technique used world wide to promote faster healing within an individuals body. With overuse, repetitive motion, or after an injury muscle fibers can tighten causing pain or weakness in all areas in your body.

Massage Therapy techniques are used to stretch connective tissue, break down adhesions and improve circulation to help the body rebuild itself by eliminating stiffness, increasing tissue repair and increasing the range of motion within the muscle.


Massage Therapy can offer a wide variety of health benefits that can 

Reduce pain and stiffness

Improve blood circulation

Reduce emotional and physical stress

Reduce anxiety 

Reduce pain and swelling due to injuries

Promote faster healing of soft tissue injuries including pulled muscles and sprained ligaments

Increase flexibility and posture

And more


Massage Therapy offers a variety of techniques including soft tissue, trigger point therapy, deep tissue, hot stone and myofascial release.


Sarah Coughlin Coastal Performance Massage Therapist tailors each session to your needs. We offer 

30 minute Stretching Session

45 minute Massage 

60 minute Massage 

90 minute Massage 

​​14 Thomas Point Road Brunswick, ME 04011


Hours -

Strength & Conditioning - Monday-Thursday 6a-7p, Friday 6a-5p 
Field RentalMonday-Friday 9a-8p, Saturday 9a-2p, Sunday 9a-12p
​​

Our facility is available to rent year-round for any recreation, sporting or special event


For more information please click on the link below

Special Events

Sporting Leagues 

Work Parties

Seminars  

Birthday Parties

Sporting Clinics & Programs

Baseball & Softball Batting Cages 

Soccer League

​Golf Practice

​Team Training